Yoga with music by a live string quartet at The Birds.
The Birds is 'Pub heaven in E11' and the beautiful first-floor private room (with its stunning natural light and wooden floors) is the perfect place to practise yoga with Ann, whilst Estilo String Quartet play.
Ann Pidcock and Estilo String Quartet have created a unique and life affirming vinyasa yoga experience. Yoga Ab Alto acknowledges the benefits that music can bring to yoga. They develop the relationship between sound, breath and movement by incorporating yoga teaching with live music from a string quartet performing an eclectic set of classical and chamber-pop tracks to inspire and invigorate.
Yoga Ab Alto is open to yoga lovers of all abilities and experience. After the 90 minute yoga event draws to a close with a long Savasana, you are invited to head downstairs to the bar, enjoy some delicious food, or head across to Wanstead flats for an autumnal walk.